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Summer officially kicked off over the weekend and we’re turning up the heat this week with temperatures in the 90s! It’s important to stay hydrated year-round, but it’s especially important to fuel your body with water as you sweat more in the hotter weather.
National Hydration Day happens every June 23 and it’s a perfect time to remind you of all the benefits of drinking Louisville Pure Tap® fresh from the faucet.
Water helps regulate your body temperature, it keeps your body moving freely, and it helps your mind stay focused and reduces brain fog. Proper hydration helps your heart pump blood easier, can prevent headaches, boosts your immune system.
- Drink before you’re thirsty. By the time you feel thirsty, your body has lost up to five cups of water.
- Drink regularly if you’re working in the heat. Drink one cup (8 oz.) every 15-20 minutes.
- Drink water when sweating. Anytime you sweat, your body is losing water. Hydrate before, during, and after exercise.
Louisville Water makes it easy for you to quench your thirst with Pure Tap around town too! You’ll find hydration stations located at dozens of places throughout the community.
Did you know you can bring an empty reusable bottle to all the fun summer hot spots like Kentucky Kingdom, Louisville Zoo, Slugger Field, Lynn Family Stadium, and KFC Yum! Center? Learn where you can fill up for free on our full list of the Pure Tap stations on LouisvilleWater.com.
We look forward to keeping you hydrated all summer long! Look for the blue Pure Tap tents at various community events and programs.
