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Mental health is an important part of our overall health and wellbeing, but it can be difficult to maintain, especially during a pandemic. The World Health Organization estimates that even before COVID-19, over 25 percent of Americans were facing some type of mental health challenge such as anxiety and depression.
With the altered daily routines, financial struggles, social isolation, and fear of illness affecting our society today, it is not unrealistic to imagine that everyone is feeling the strain in some way or another. But you may be surprised to learn that one simple thing — staying hydrated — can make a big impact on your mental health.
“Staying hydrated allows you to feel more focused, calmer, and clearer. It helps with managing mood, making decisions, and staying healthy overall,” said Angie Guion, LCSW at the Kentucky Counseling Center.
A human’s brain is made up of 75 percent water, and its ability to function optimally can be affected by even mild dehydration. Dehydration can directly impact how we feel and think, and studies show that children and adolescents may be at a particularly heightened risk of impaired brain function (concentration, alertness, and short-term memory) due to insufficient hydration. Ashley Cramer, Clinical Director at Kentucky Counseling Center, advises checking in with yourself throughout the day.
“If you find yourself feeling foggy, moody, or overwhelmed, I suggest doing a body scan and asking yourself ‘Have I had enough water today?’, explained Cramer. “Sometimes, simply pausing for a water break can do wonders for your mood.”
Even in these difficult times, it is easy to make a positive change for your brain and your overall mental health. Louisville pure tap® is affordable, abundant, and it tastes great too. Try drinking a glass first thing in the morning to help wake your brain up. Doctors advise that adults drink between two and three liters of water a day, but if that seems overwhelming, start small. Even just drinking one extra glass of water during your daily routine or reaching for pure tap when you’re particularly stressed or feeling blue, can make a noticeable difference.
“Proper hydration, exercise, and good sleeping habits are the building blocks of a healthy mind,” said Cramer. “Building hydration into your coping skills toolbox is an easy, yet effective way to combat mood instability.”
If you or someone you know is suffering from a serious mental health condition, or have thoughts of suicide, please contact your healthcare provider right away or call the National Suicide Prevention Lifeline at 1.800.273.TALK.
